emotion Archives - My Family Coach

Supporting a Grumpy Teenager

Understand why your teenager seems to be grumpy, with ideas for improving communication with them.

Join Gary Nicholls as he explores ways to support your child when they feel angry.

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Understand why your older child feels embarrassed and find ways to improve their self-esteem.

Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.

Understand the best ways to respond to your teenager, with simple suggestions to help them calm down.

Help your child learn strategies to use when they feel under pressure from friends.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Teach your child these 5 strategies to use when they feel under pressure from their friends.

Everything you need to know to support your teen through a relationship breakup.

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Explore why your child lies and strategies you can use to encourage them to be truthful.

Understand why your child spits, finding ways to reduce the behaviour and help them communicate in other ways.