emotion Archives - My Family Coach

Helping Your Child Overcome Embarrassment

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Reduce shouting and big outbursts from your teenager with these simple techniques.

Explore why your teen feels agitated and identify strategies you can use to help them regulate safely.

Understand why your child has anxious feelings and explore simple ways to help them cope with worries.

Find the best ways to support your child as they go through the physical and emotional changes of puberty.

Find out about the signs your child may have an eating disorder and how you can best support them.

Practical strategies you can use with your child to help them cope with angry outbursts.

Understand how you can support your child through an expected or sudden pet bereavement.

Find out why your child might be struggling with everyday life and ways you can support them.

Trish and Emma explain how you can help your child talk about their emotions so they recognise how they are feeling.

Beth talks to Clare about mental health and how young people can sometimes struggle to understand their emotions.

Help your tired teen get a much-needed energy boost with these simple tips.

Understand 3 key reasons behind your child swearing, with helpful suggestions to get them to stop.

Debs Kemp shares a simple and effective way to start conversations about difficult topics with your child.