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Calming Down

Practical support to reduce distressed behaviour.

Our Calming Down collection unpicks the reasons behind your child’s angry outbursts and helps you find simple strategies. You’ll find a range of ideas your child can use to get in control of big emotions before they feel overwhelmed.

    • Why do I get big, angry reactions to simple requests?
    • How can I reduce tantrums and meltdowns?
    • What can I do to help my child calm down?

From toddlers to teens, find the support and practical ideas you need – with more helpful resources added all the time.

Calming down strategies & support

Reduce angry reactions 

understand behaviour as communication

The Calming Down Collection

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Ideas to Help With Your Teenager’s Temper

Ideas to Help With Your Teenager’s Temper

Understand why your teenager can struggle to manage their mood, with practical tips to help them calm down.
Why Ultimatums Won’t Work With Teenagers

Why Ultimatums Won’t Work With Teenagers

Find out why angry ultimatums may not work with teenagers, with ideas to improve family communication.
How Can We Build Connections as a Family? | Lisa Cherry

How Can We Build Connections as a Family? | Lisa Cherry

Lisa Cherry talks about building strong relationships. and the impact of trauma and adverse experiences on wellbeing.
What Can I Do When My Child Feels Angry?

What Can I Do When My Child Feels Angry?

Join Gary Nicholls as he explores ways to support your child when they feel angry.
Anger & Behaviour | Rachel Thynne

Anger & Behaviour | Rachel Thynne

Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.
4 Ways to Help Your Older Child Calm Down

4 Ways to Help Your Older Child Calm Down

Understand the best ways to respond to your teenager, with simple suggestions to help them calm down.
4 Simple Ways to Help Your Child Calm Down

4 Simple Ways to Help Your Child Calm Down

These tips will help you calm your child down and teach them how to manage strong emotions in the future.
Simple Ways to Stop Your Child Spitting

Simple Ways to Stop Your Child Spitting

Understand why your child spits, finding ways to reduce the behaviour and help them communicate in other ways.
How Can I Stop My Child Screaming?

How Can I Stop My Child Screaming?

Teach your child how to communicate calmly, without the need for screaming.

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