Wellbeing - My Family Coach

Mental Wellbeing

Help everyone in the family improve their mental wellbeing.

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

- How can we work together as a family?
- What can I do to support my child’s emotional needs?
- Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

Helping Your Child with School Tests

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle…

What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton

Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through…

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

Positive About Behaviour | Lauren Duffy

In this episode, Clare and Lauren highlight the importance of positivity in relation to behaviour.

How to Recognise When Your Child Feels Agitated

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Supporting Your Child Through the Holidays

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best…

Childcare During School Holidays: Using Family Support

Asking family members to provide childcare during school holidays sounds easy - but it can take work to make it…

Behaviour & Play Therapy | Mary Twomey

Mary Twomey explains the impact that play therapy can have on behaviour

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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Helping Your Child with School Tests

Quick Read

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

5 Ways to Tackle Peer Pressure

Quick Read

Teach your child these 5 strategies to use when they feel under pressure from their friends.

Talking to Your Teen About Knives

Quick Read

Ways to support and protect your teenager from the threat of knife crime.

5 Ways to Support Your Teen Through a Breakup

Quick Read

Everything you need to know to support your teen through a relationship breakup.

10 Ways to Talk to Your Teenager

Quick Read

Stop arguing and start communicating with your teenager using these simple tips.

4 Simple Ways to Help Your Child Calm Down

Quick Read

These tips will help you calm your child down and teach them how to manage strong emotions in the future.

Helping Your Child With Friendship Breakups

Quick Read

Simple tips to help you support your child when a friendship breaks down.

Screen Time | Episode 1: Managing Screen Time

Video

How much is too much when it comes to screen time? Find out simple ways to reduce time on devices

9 Ways to Keep Your Child Safe on Social Media

Quick Read

Find out about the risks of social media and ways you can keep your child safe.

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