emotion Archives - My Family Coach

Using Play to Support Emotional Regulation | Georgina Durrant

Georgina Durrant explains why play is a great way to help your child calm down and understand their emotions.

Stop your child swearing and help them learn how to communicate strong emotions without using bad language.

Dr Emma Clarke explains the importance of quality conversations, and how to be ‘respectfully confident’ when talking with your child.

Understand how to support your child or teen with anxious feelings and help them feel more confident.

Find out why angry ultimatums may not work with teenagers, with ideas to improve family communication.

Understand why your teenager seems to be grumpy, with ideas for improving communication with them.

Join Gary Nicholls as he explores ways to support your child when they feel angry.

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Understand why your older child feels embarrassed and find ways to improve their self-esteem.

Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.

Understand the best ways to respond to your teenager, with simple suggestions to help them calm down.

Help your child learn strategies to use when they feel under pressure from friends.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.