What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton
Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through challenges.
Mental Wellbeing
Help everyone in the family improve their mental wellbeing.
Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.
- How can we work together as a family?
- What can I do to support my child’s emotional needs?
- Can we make positive changes to boost wellbeing?
Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.
Understand feelings & emotions
Practical strategies to support
Ages & stages of emotional development
The Mental Wellbeing Collection
What You Can Do If Your Child is Being Bullied
Learn how to spot the signs that your child could be being bullied, and what you can do to help.
Bouncing Forward | Episode 2: Being Authentic
Explore how you can frame discussions positively to create open conversations with your child.
Bouncing Forward | Episode 1: The Power of Play
Understand how the power of play helps children express feelings, communicate better, and heal emotional wounds.
5 Ways to Enjoy Spending Time as a Family
Simple ways to make spending time together something everyone looks forward to.
Bouncing Forward | Episode 5: Ultimatums
Find positive alternatives to ultimatums you can use for greater parenting success.
Bouncing Forward | Episode 6: Togetherness
Explore ways you can find times of togetherness just by being present in the moment.
Bouncing Forward | Episode 3: Reframe Conversations
Exploring different ways to reframe conversations and focus on the positives.
Bouncing Forward | Episode 4: Empathy
Using our experiences as an opportunity to teach our children how to care about others.
Creating Routines and Coping With Change – Free Class
Thursday 7th November 2024
8pm
Positive About Behaviour | Lauren Duffy
In this episode, Clare and Lauren highlight the importance of positivity in relation to behaviour.
How to Recognise When Your Child Feels Agitated
Find ways to calm your agitated child and explore the reasons behind their behaviour.
Supporting Your Child Through the Holidays
Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best support them.
Childcare During School Holidays: Using Family Support
Asking family members to provide childcare during school holidays sounds easy – but it can take work to make it successful.
Behaviour & Play Therapy | Mary Twomey
Mary Twomey explains the impact that play therapy can have on behaviour
4 Energy Tips for Your Exhausted Child
Help your tired child get the energy boost they need with these simple tips.
10 Ideas to Support Persistent Child Sadness
Are they just unhappy or could it be depression? Find out how to support your sad child.
Why You Should Stop When Family Life is Improving
Find out why you should stop and celebrate improvements in your family life.
Behaviour & Positive Approaches | Jonathan Newport
Jonathan Newport explains the importance of a positive approach to behaviour.
How to Help When Your Child Cries
Strategies you can use if your child often cries, to help them calm down and understand their feelings.
Our Collections
Choose from popular topics and common parenting problems
New to My Family Coach
Browse our latest resources on a range of popular topics
