Wellbeing - My Family Coach

Mental Wellbeing

Help everyone in the family improve their mental wellbeing.

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

- How can we work together as a family?
- What can I do to support my child’s emotional needs?
- Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

How to Enjoy a Family Christmas

9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas.

Creating Family Traditions Together

How to create family traditions that bind the whole family together.

How to Help Your Child With Feeling Insecure

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Supporting a Child With OCD

Find simple ways to support your child with OCD, including some common behaviours to look out for.

Anxiety & Behaviour | Jojo Aligwekwe

Jojo Aligwekwe talks to Clare about anxiety and the impact it has on children and young people's behaviour.

Mental Health & Behaviour | Beth Francis

Beth talks to Clare about mental health and how young people can sometimes struggle to understand their emotions.

5 Reasons to Prioritise Playing With Your Child

Find out 5 important ways play can help your child's development and bring you closer together as a family

How to Help Your Child With Bullying

This guide helps you spot the signs your child's being bullied and how to support them.

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much-needed energy boost with these simple tips.

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

Popular Resources

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Teaching Your Child Good Hygiene Skills

Quick Read

Help your child understand the importance of hygiene and become independent with their personal care needs.

Teaching Your Teen Good Money Habits

Quick Read

Simple ways to help your teenager manage their finances and build healthy money habits.

Autism & Sensory Processing | Dave Smallwood

Podcast

Join Dave Smallwood as he talks to Clare about how best to support autistic children with their sensory needs.

How to Enjoy a Family Christmas

Quick Read

9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas.

Creating Family Traditions Together

Quick Read

How to create family traditions that bind the whole family together.

Keeping Safe: Talking About Alcohol

Quick Read

Find out why it's important to have conversations about alcohol with your child, to help them make informed decisions as they grow up.

How to Help Your Child With Feeling Insecure

Quick Read

From body image worries to feeling like a failure, find ways to help your child build their confidence.

Supporting a Child With OCD

Quick Read

Find simple ways to support your child with OCD, including some common behaviours to look out for.

Anxiety & Behaviour | Jojo Aligwekwe

Podcast

Jojo Aligwekwe talks to Clare about anxiety and the impact it has on children and young people's behaviour.

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Support from the comfort of your sofa.