What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton

Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through challenges.

Why It’s Never Too Early to Talk About Consent

Talking about consent isn’t something you just do with teenagers. Find out why it’s something even young children need to learn.

Is My Child a Bully and What Can I Do About It?

Find ways to talk to your child about bullying behaviour and what you can do to help them stop.

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Bouncing Forward | Episode 2: Being Authentic

Explore how you can frame discussions positively to create open conversations with your child.

Bouncing Forward | Episode 1: The Power of Play

Understand how the power of play helps children express feelings, communicate better, and heal emotional wounds.

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.

Bouncing Forward | Episode 5: Ultimatums

Find positive alternatives to ultimatums you can use for greater parenting success.

Bouncing Forward | Episode 6: Togetherness

Explore ways you can find times of togetherness just by being present in the moment.

Bouncing Forward | Episode 3: Reframe Conversations

Exploring different ways to reframe conversations and focus on the positives.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.