Wellbeing Archives - My Family Coach

Helping Your Child be More Active | Carl Abery

Expert guest, Carl Abery, discusses the importance of a healthy lifestyle, with ideas to help your child become more active.

Changing your own online habits can help your child see that technology doesn’t need to dominate family life.

Find out the ways you can have a positive impact on how your child feels about themself.

Find out how you can talk with your child about social media and keep them safe online.

Find out how you can have positive conversations with your child about the things they watch on TV and online,

How can you help your child stay safe online without frightening them about the dangers?

Understand how to support your child or teen with anxious feelings and help them feel more confident.

What impact can screen time have on your child’s physical health and mental wellbeing?

Lisa Cherry talks about building strong relationships. and the impact of trauma and adverse experiences on wellbeing.

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Find out about the risks of social media and ways you can keep your child safe.

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Simple ways to make spending time together something everyone looks forward to.