3 Minutes Archives - My Family Coach

4 Energy Tips for Your Exhausted Child

Help your tired child get the energy boost they need with these simple tips.

Find out why you should stop and celebrate improvements in your family life.

Strategies you can use if your child often cries, to help them calm down and understand their feelings.

After working hard to support your child’s behaviour, it’s time to celebrate the progress you’re making.

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

Reduce shouting and big outbursts from your teenager with these simple techniques.

We share 9 tips to help you prioritise your self-care so you can best support your child.

Support your child make friends, cope with falling out, and when to worry about friendships.

Find clues to your teen’s suicidal thoughts, links to self-harm and how you can help.

Understand why your teen is ignoring or refusing your instructions, with strategies to get them listening.

Simple ways to make spending time together something everyone looks forward to.

Learn how to get your child listening every time, without having to shout or repeat yourself.

We share short-term strategies and long-term ways to support your child if they are self-harming.