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Mental Wellbeing

Help everyone in the family improve their mental wellbeing. 

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

    • How can we work together as a family?
    • What can I do to support my child’s emotional needs?
    • Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

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What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton

What if My Child Has Low Self-Esteem? | Sonia Mainstone-Cotton

Sonia talks about younger children with low self-esteem and how we can best support them by finding positive ways through…
What You Can Do If Your Child is Being Bullied

What You Can Do If Your Child is Being Bullied

Learn how to spot the signs that your child could be being bullied, and what you can do to help.
5 Ways to Enjoy Spending Time as a Family

5 Ways to Enjoy Spending Time as a Family

Simple ways to make spending time together something everyone looks forward to.
Positive About Behaviour | Lauren Duffy

Positive About Behaviour | Lauren Duffy

In this episode, Clare and Lauren highlight the importance of positivity in relation to behaviour.
How to Recognise When Your Child Feels Agitated

How to Recognise When Your Child Feels Agitated

Find ways to calm your agitated child and explore the reasons behind their behaviour.
Supporting Your Child Through the Holidays

Supporting Your Child Through the Holidays

Holidays are meant to be fun, but they can sometimes be tough for children. Find out how you can best…
Childcare During School Holidays: Using Family Support

Childcare During School Holidays: Using Family Support

Asking family members to provide childcare during school holidays sounds easy - but it can take work to make it…
Behaviour & Play Therapy | Mary Twomey

Behaviour & Play Therapy | Mary Twomey

Mary Twomey explains the impact that play therapy can have on behaviour
4 Energy Tips for Your Exhausted Child

4 Energy Tips for Your Exhausted Child

Help your tired child get the energy boost they need with these simple tips.

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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