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Mental Wellbeing

Help everyone in the family improve their mental wellbeing. 

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

    • How can we work together as a family?
    • What can I do to support my child’s emotional needs?
    • Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

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Screen Time | Episode 5: Social Media

Screen Time | Episode 5: Social Media

Find out how you can talk with your child about social media and keep them safe online.
Using Play to Support Emotional Regulation | Georgina Durrant

Using Play to Support Emotional Regulation | Georgina Durrant

Georgina Durrant explains why play is a great way to help your child calm down and understand their emotions.
Screen Time | Episode 4: On-Screen Violence

Screen Time | Episode 4: On-Screen Violence

Find out how you can have positive conversations with your child about the things they watch on TV and online,
Screen Time | Episode 3: Online Safety

Screen Time | Episode 3: Online Safety

How can you help your child stay safe online without frightening them about the dangers?
Practical Ways to Support Your Anxious Child

Practical Ways to Support Your Anxious Child

Understand how to support your child or teen with anxious feelings and help them feel more confident.
Screen Time | Episode 2: Healthy Living

Screen Time | Episode 2: Healthy Living

What impact can screen time have on your child's physical health and mental wellbeing?
Stopping to Celebrate Family Progress

Stopping to Celebrate Family Progress

When things are going well, don't forget to celebrate the progress you're making as a family.
How Can We Build Connections as a Family? | Lisa Cherry

How Can We Build Connections as a Family? | Lisa Cherry

Lisa Cherry talks about building strong relationships. and the impact of trauma and adverse experiences on wellbeing.
Supporting a Grumpy Teenager

Supporting a Grumpy Teenager

Understand why your teenager seems to be grumpy, with ideas for improving communication with them.

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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