Wellbeing Archives - My Family Coach

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Find out about the risks of social media and ways you can keep your child safe.

Learn how to spot the signs that your child could be being bullied, and what you can do to help.

Simple ways to make spending time together something everyone looks forward to.

Dr Tina Rae explains how to support children experiencing grief and loss, from family members, to family pets, and even important belongings.

Explore the benefits of the ‘5 Ways to Wellbeing’, an easy model designed to help us frame how to look after ourselves and our children.

Changing your own online habits can help your child see that technology doesn’t need to dominate family life.

Find out how you can talk with your child about social media and keep them safe online.

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Find out how you can have positive conversations with your child about the things they watch on TV and online,

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

How can you help your child stay safe online without frightening them about the dangers?

Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active