Mental Health Archives - My Family Coach

Social & Emotional Mental Health | Karl Pupe

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.

Signs that your child may be self-harming and ways to have conversations with them.

Find clues to your teen’s suicidal thoughts, links to self harm and how you can help.

We share short-term strategies and long-term ways to support your child if they are self-harming.

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

Expert guest Lisa talks about how to build strong relationships and the impact trauma and adverse experiences can have on wellbeing

Are they just unhappy or could it be depression? Find out how to support your sad teenager.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food

Is your child just unhappy, or could they be depressed? Find out about the triggers and how you can help.

Explore why your child struggles with emotions and practical ways to support them when they can’t cope.

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Beth talks to Clare about how mental health and how young people struggle to understand and manage the emotions going on inside them.

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.