Anxiety Archives - My Family Coach

4 Simple Ways to Support Your Child With Exams

Learn how to support your teenager during exam revision, on the day, and as they wait for their results.

Useful ways to help your child cope with school tests, including spotting signs of stress and exploring ways to tackle anxiety.

Find out how to support your child with school bullying problems including working with their school to find solutions.

Clare talks with expert guest, Lucy Flower, about school attendance and behaviour.

Are you nervous about your child’s move to secondary school? These 4 tips can help it go smoothly.

Understand why your child might be struggling at school, what their behaviour tells you, and simple ways to boost their confidence.

Explore the tricky world of teenage relationships and find out how you can support your child as they start dating.

Find ways to calm your agitated child and explore the reasons behind their behaviour.

Are they just unhappy or could it be depression? Find out how to support your sad child.

Signs that your child may be self-harming and ways to have conversations with them.

Find ways to help your child deal with embarrassing situations, boost confidence and improve their self-esteem.

5 helpful tips if your child is anxious about being separated from you

Find out how to spot if your child;s being bullied at school and the best ways you can support them through it

Find out how to help your child understand and manage emotions when they experience unexpected changes.

Understand why your child might be struggling at school and simple ways to boost their confidence.