How to Help Your Angry Child Calm Down

Calming strategies you can use with your child to help them cope with angry outbursts.

Easy Ways to Understand Child Tantrums*

Help your child learn to understand and express their emotions when they feel overwhelmed.

Using Play to Support Emotional Regulation | Georgina Durrant

Author Georgina Durrant explains why play is a great way to help your child calm down and understand their emotions.

Why is it Important to Remember Self-Care? | Dr Pooky Knightsmith

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Why Self-Care Matters When Things Feel Hard | Dr Pooky Knightsmith

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

Why Does Your Teen Feel Agitated?

Explore why your teen feels agitated and strategies you can use to help them calm down safely

Helping Your Child be More Active | Carl Abery

Expert guest Carl discusses the importance of a healthy lifestyle with ideas to help your child become more active

Can Music Help My Child’s Behaviour? | Nina Jackson

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

Why Do Our Senses Affect Children’s Behaviour? | Jo Grace

Find out why your child’s senses can have a big impact on their behaviour and the best ways you can support

4 Do’s and Don’ts When Your Child Has Tantrums*

Use these simple ideas to help your child calm down and understand big outbursts of emotions

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