Quick Reads Archives - My Family Coach

Self-Regulation for Parents and Carers

Ways to help you regulate your nervous system, especially when times are hard.

Take a look at our top tips for making mealtimes fun for little ones, including ideas for ‘picky eaters’ and learning table manners.

Understand how you can support your child through an expected or sudden pet bereavement.

Find out how to make an effective bedtime routine, and help your young child get a good night’s sleep.

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Simple tips to improve your teenager’s listening skills and understand why they’re not giving you their full attention.

It’s tough to talk about war, natural disasters, and other frightening world events. These simple tips will help you start the conversation.

Help your child prepare for their first job with these practical tips and suggestions.

Learn how to talk to your child about loss, recognise the signs of grief, and help them cope with a bereavement.

Find out why your child might be struggling with everyday life and ways you can support them.

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.

10 practical ideas to get your child eating more healthily and how to make mealtimes more enjoyable for everyone.

Explore ways to discuss social media with your child, set your family rules, and keep them safe online.

Find out why your child is ignoring or refusing your instructions, with suggestions for encouraging co-operation.

Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.