Mental Health Archives - My Family Coach

Can Music Help My Child’s Behaviour? | Nina Jackson

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams.

We share short-term strategies and long-term ways to support your child if they are self-harming.

Find out more about eating and how you can best support your child if you’re worried they may have a problem with food.

Explore why your child struggles with emotions and practical ways to support them when they can’t cope.

Ways to help you regulate your nervous system, especially when times are hard.

Find out how to help your teenager eat healthily and the signs that something might be wrong.

Find out why your child might be struggling with everyday life and ways you can support them.

How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.

Jojo Aligwekwe talks to Clare about anxiety and the impact it has on children and young people’s behaviour.

Beth talks to Clare about mental health and how young people can sometimes struggle to understand their emotions.

Is your child just unhappy, or could they be depressed? Find out about the signs of depression and how you can help.

Lisa Cherry talks about building strong relationships. and the impact of trauma and adverse experiences on wellbeing.

In this episode, Clare looks at how we can support social and emotional mental health (SEMH) needs in schools.

Find out how and why improving your child’s health can make a big difference to their behaviour.

Can journalling really make you happier? Find out why this is more than just keeping a diary.