Find out how to make an effective bedtime routine, help your young child get a good night’s sleep, and manage nightmares.
Resource Tag Archives
Persistent Absence | Debs Kemp
Debs Kemp talks to Clare about anxiety around attending school and possible reasons for not attending.
Mental Health & Behaviour | Beth Francis
Beth talks to Clare about how mental health and how young people struggle to understand and manage the emotions going on inside them.
8 Ways to Support Your Teen With OCD
How to help support your teen with OCD, including the typical behaviours you might be seeing and ways you can help.
Anxiety & Behaviour | Jojo Aligwekwe
Josephine Aligwekwe talks to Clare about anxiety and the impact it has on children’s and young people’s behaviour.
Helping Your Teenager Cope with Exam Stress
Useful strategies to help your teenager cope with exam stress, including signs of stress and tips for the exam season.
Anger & Behaviour | Rachel Thynne
Rachel talks to Clare about anger and shares simple ways to help your child calm down when they feel angry.
Behaviours That Challenge | Sarah Johnson
Expert guest, Sarah Johnson, talks about behaviours that can challenge us as parents. She explains how we can really notice what’s going on and decide the best way to respond.
Language & Behaviour | Trish Hicken & Emma Broddle
Trish and Emma explain how you can help your child talk about their emotions so they recognise how they are feeling.
Is Your Teenager Becoming Withdrawn?
Find out the reasons behind your teenager’s withdrawn behaviour, with helpful ideas to support them.
Ideas to Help With Your Teenager’s Temper
Understand why your teenage can struggle to manage their mood, with practical tips to help them calm down.
How to Help Your Teenager Get a Good Night’s Sleep
Help your teenager get the sleep they need, banish insomnia, and improve their sleep routine.
What to Do When Your Child Can’t Cope
Find out why your child might be struggling with everyday life and ways you can support them
Practical Ways to Support Your Anxious Child
Understand how to support your teenager with anxious feelings and help them feel more confident
How to Cope With Embarrassing Feelings
Understand why your older child feels embarrassed and find ways to improve their self-esteem
