Why Does Your Teen Feel Agitated?

Explore why your teen feels agitated and identify strategies you can use to help them regulate safely.

When your teen feels agitated, they have a feeling of intense restlessness, or can feel worked up inside. It’s a common feeling for both adults and children when we feel stressed or under pressure.

Common reasons for children and teens to feel agitated include:

When your teen is agitated, they are easily annoyed. The littlest thing may provoke them. Some older children particularly struggle with this through puberty.

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