How to Recognise When Your Child Feels Agitated

Find ways to calm your agitated child and explore the reasons behind their behaviour.

When your child feels agitated, they might have a feeling of intense restlessness and feel worked up inside. It’s a common feeling for both adults and children when we feel stressed or under pressure.

Common reasons for children to feel agitated include:

  • Stress at school
  • Peer pressure
  • Feeling ill
  • Overworking (especially around exams)
  • Bereavement
  • Anxiety or depression
  • Certain medical conditions
  • Hormonal imbalances
  • Neurodevelopmental conditions, such as autism or ADHD

When your child is agitated, they can be easily annoyed. The littlest thing may provoke them. It could be brought on by a specific event or for no obvious reason.

If your child is feeling agitated, they may seem restless and unable to sit still. You might notice them chewing their nails, tapping their feet, or displaying other repetitive movements, like pacing.

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