It’s wonderful when you feel your family life is improving.
We tend to focus on the negatives during challenging times. It’s easy to concentrate on all the problems and how far you still have to go when you’re trying to make changes to your family life.
But it’s important to stop periodically and celebrate the improvements you can see happening, no matter how small they might be.
Think about what is making the difference. Where are you seeing a change and what improvements are you noticing?
Keeping a diary is a great way to record all the positive improvements you notice. My Family Coach has a free journal app that’s simple to use and helps you understand the reasons behind challenging behaviour.
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