Creating a Sensory Diet

If your child ever finds it hard to stop moving or fidgeting, avoids certain textures or clothes, covers their ears when things are noisy, or becomes easily overwhelmed in busy places, you will already know the far-reaching impact of sensory experiences.

When things feel ‘too much’, a well-considered sensory diet can offer gentle, everyday support, to help our children feel calmer and ready for whatever the day brings.

What is a sensory diet?

A sensory diet is a personalised collection of activities that give your child the type of sensory input their body needs to feel balanced. It doesn’t follow a strict timetable or involve complicated routines. Instead, it’s about building small, thoughtful moments into the day that help your child stay regulated.

Some children benefit from planned sensory input, like movement before school or calming pressure before bed, while others simply need quick, responsive support throughout their day. The key is that a sensory diet fits your child, not the other way around.

How can sensory diets be beneficial?

Just like us, children use their senses to interpret the world, and when those senses become overloaded or under-stimulated, it can show up in their emotions and behaviour. A well-matched sensory diet can:

• • Support emotional regulation: Steady sensory input helps children feel grounded and in control.

• • Reduce overwhelm: Predictable sensory opportunities can make transitions and busy moments easier to handle.

• • Boost focus: When a child’s sensory needs are met, they’re more able to concentrate, learn, and play.

• • Encourage independence: Feeling regulated helps children cope with everyday challenges more confidently.

• • Strengthen relationships: Many sensory activities can be shared, creating warm, connecting moments together.