calming down Archives - My Family Coach

Helping Your Child be More Active | Carl Abery

Expert guest, Carl Abery, discusses the importance of a healthy lifestyle, with ideas to help your child become more active.

Georgina Durrant explains why play is a great way to help your child calm down and understand their emotions.

Find out why angry ultimatums may not work with teenagers, with ideas to improve family communication.

Join Gary Nicholls as he explores ways to support your child when they feel angry.

Calming strategies you can use with your child to help them cope with angry outbursts.

Help your child learn to understand and express their emotions when they feel overwhelmed.

In the second-part of this bumper edition, find out why it’s important to remember self-care in order to support your child

Find out why it’s important to think about your own care needs, particularly when you’re supporting a distressed child.

Explore why your teen feels agitated and strategies you can use to help them calm down safely

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

Find out why your child’s senses can have a big impact on their behaviour and the best ways you can support

Use these simple ideas to help your child calm down and understand big outbursts of emotions

Understand why your teen feels angry, with strategies you can use to help them calm down.