Healthy Living

Find the links between your child’s physical health and their behaviour.

Sleep problems, hunger, thirst and sensory needs can significantly affect your child’s behaviour and impact on the whole family.

- How is my child’s behaviour affected by their physical needs?
- Why do they always seem tired?
- What are the triggers behind the behaviour?

Our Healthy Living Collection shows you the links between a healthy lifestyle and your child’s behaviour with simple suggestions to boost their wellbeing.

Create consistent sleep routines

Boost health & Mental wellbeing

Find Simple Healthy changes

The Healthy Living Collection

Helping Your Child Eat Healthily

10 practical ideas to get your child eating more healthily and how to make mealtimes more enjoyable for everyone.

How Can I Help My Young Child Eat Well? | Melanie Pilcher

Melanie Pilcher shares ways you can reduce food battles and help your young child eat well.

6 New Year Tips for a New(ish) You

There's no need to reinvent yourself this new year. Find out why a new(ish) is far more achievable and how…

Wellbeing & Behaviour | Gary Nicholls

Gary Nicholls talks to Clare about behaviour in young children, wellbeing, and what it means to be healthy.

Teaching Your Child Good Hygiene Skills

Help your child understand the importance of hygiene and become independent with their personal care needs.

How to Enjoy a Family Christmas

9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas.

Keeping Safe: Talking About Alcohol

Find out why it's important to have conversations about alcohol with your child, to help them make informed decisions as…

5 Reasons to Prioritise Playing With Your Child

Find out 5 important ways play can help your child's development and bring you closer together as a family

4 Energy Boosts for Your Exhausted Teen

Help your tired teen get a much-needed energy boost with these simple tips.

Our Collections

Choose from popular topics and common challenges

At Risk Behaviour Bullying Calming Down Change & Loss Communication & Conversations Early Years Friendships Healthy Living Mental Wellbeing Puberty, Sex & Relationships School Life Screen Time

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How Can I Teach My Child To Be Grateful?

Quick Read

Find out why saying "thank you" is just the start of learning to be grateful, with ideas to help you teach gratitude at home.

Wellbeing & Behaviour | Gary Nicholls

Podcast

Gary Nicholls talks to Clare about behaviour in young children, wellbeing, and what it means to be healthy.

Teaching Your Child Good Hygiene Skills

Quick Read

Help your child understand the importance of hygiene and become independent with their personal care needs.

Teaching Your Teen Good Money Habits

Quick Read

Simple ways to help your teenager manage their finances and build healthy money habits.

Autism & Sensory Processing | Dave Smallwood

Podcast

Join Dave Smallwood as he talks to Clare about how best to support autistic children with their sensory needs.

How to Enjoy a Family Christmas

Quick Read

9 handy hints to help you keep the peace over the holidays and enjoy a wonderful family Christmas.

Creating Family Traditions Together

Quick Read

How to create family traditions that bind the whole family together.

Keeping Safe: Talking About Alcohol

Quick Read

Find out why it's important to have conversations about alcohol with your child, to help them make informed decisions as they grow up.

How to Help Your Child With Feeling Insecure

Quick Read

From body image worries to feeling like a failure, find ways to help your child build their confidence.

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